Motivation drives everything we do, but not all motivation is created equal. Two primary types of motivation—approach motivation and avoidance motivation—determine how we tackle challenges and pursue goals. Research suggests that approach motivation, particularly when rooted in self-compassion, is more effective for long-term success and well-being.

One of the fascinating differences between most cis-gendered men and women lies in how they process tasks. Women often excel at multitasking, while men are typically more single-focused. These tendencies are not just cultural stereotypes; they are rooted in biology and evolution. Relationship expert Alison Armstrong has explored these differences extensively over decades, helping us understand how these traits can complement rather than clash in relationships, teams, and communities.

For millennia, women have been the backbone of families and communities, biologically wired to prioritize the needs of others. This selfless caregiving role ensured the survival of tribes and the flourishing of humanity throughout history- and we received just as much as we gave because we were in closer-knit communities that were more collectivist in nature. However, in today’s self-reliant, individualistic, and capitalistic society, these intrinsic strengths are being exploited, leaving women overworked, underpaid, undervalued, and isolated—and facing unprecedented levels of mental health struggles.

Up until the 1990s, women were often excluded from clinical drug trials, with the rationale that their hormone cycles would make it difficult to achieve “clean” data. This assumption led to serious gaps in understanding how drugs and treatments affect women.

Studies have shown that individuals who share their stories with empathic others experience lower levels of emotional distress, increased resilience, and a greater sense of well-being. The act of telling our story is often as important as the story itself because it allows us to release pent-up emotions, gain perspective, and feel a sense of relief.

Matrescence is messy, beautiful, and deeply transformative. By naming it and bringing it into public discourse, we can begin to rewrite the narrative of motherhood, centering empathy and community in a culture that so desperately needs both.

Growth often requires stepping outside our comfort zones, and having a strong support network gives us the courage to take those necessary risks.

Being part of a community empowers us to grow. Surrounding ourselves with supportive, like-minded individuals inspires personal development.

Growth often requires stepping outside our comfort zones, and having a strong support network gives us the courage to take those necessary risks.

Mothers, caregivers, and women in life transitions report a 70% improvement in their coping skills when involved in peer support groups.

Social media platforms are not neutral actors; their algorithms are designed to maximize engagement, even if that means prioritizing sensationalist or false information. This leaves users susceptible to manipulation, particularly when disinformation is framed in a way that aligns with their political affiliations.

In a world that often prioritizes dominance and control, learning to embrace "power with" and "power for" allows us to cultivate healthier dynamics.

From balancing career aspirations to maintaining relationships and caring for families, the expectations put on women can feel suffocating.

Embracing the divine feminine means learning to trust your intuition and inner wisdom, even when the world around you may doubt or question it.

As women, we possess a unique capacity for empathy—a gift that, when nurtured and shared, has the power to transform lives.

One of the primary dangers of seeking external validation is the relinquishment of control over our self-esteem. Relying on others to validate our worth puts our happiness in the hands of external factors, making it a fragile and fleeting source of contentment.

“Fawing” can be harmful to one's mental health and can lead to feelings of low self-esteem, resentment and burnout, especially during a stressful time like the holidays where there is already a ton of unrealistic expectation put on women and mothers.

Social support can help buffer the effects of stress and promote better physical and mental health. Additionally, tending to others can give women a sense of purpose and fulfillment, helping them to feel more connected and fulfilled in their lives.

A solid sense of self is established by emotionally attuned experiences in early close relationships.

Whether you're a mother or not, if you have worked to re-parent yourself in any way, taking the time to celebrate yourself this Mother's Day is essential.