How Capitalism Exploits Women’s Natural Strengths
For millennia, women have been the backbone of families and communities, biologically wired to prioritize the needs of others. This selfless caregiving role ensured the survival of tribes and the flourishing of humanity throughout history- and we received just as much as we gave because we were in closer-knit communities that were more collectivist in nature. However, in today’s self-reliant, individualistic, and capitalistic society, these intrinsic strengths are being exploited, leaving women overworked, underpaid, undervalued, and isolated—and facing unprecedented levels of mental health struggles.
A New Era of Women’s Health
Up until the 1990s, women were often excluded from clinical drug trials, with the rationale that their hormone cycles would make it difficult to achieve “clean” data. This assumption led to serious gaps in understanding how drugs and treatments affect women.
The Beauty of Being Seen
Studies have shown that individuals who share their stories with empathic others experience lower levels of emotional distress, increased resilience, and a greater sense of well-being. The act of telling our story is often as important as the story itself because it allows us to release pent-up emotions, gain perspective, and feel a sense of relief.
Understanding Matrescence
Matrescence is messy, beautiful, and deeply transformative. By naming it and bringing it into public discourse, we can begin to rewrite the narrative of motherhood, centering empathy and community in a culture that so desperately needs both.
No One Grows Alone
Growth often requires stepping outside our comfort zones, and having a strong support network gives us the courage to take those necessary risks.
The Psychological Benefits of Community
Being part of a community empowers us to grow. Surrounding ourselves with supportive, like-minded individuals inspires personal development.
Woman-Owned in Capitalistic America
Growth often requires stepping outside our comfort zones, and having a strong support network gives us the courage to take those necessary risks.
Statistics on Women Supporting Women
Mothers, caregivers, and women in life transitions report a 70% improvement in their coping skills when involved in peer support groups.
A Nation Divided
Social media platforms are not neutral actors; their algorithms are designed to maximize engagement, even if that means prioritizing sensationalist or false information. This leaves users susceptible to manipulation, particularly when disinformation is framed in a way that aligns with their political affiliations.
Types of Power
In a world that often prioritizes dominance and control, learning to embrace "power with" and "power for" allows us to cultivate healthier dynamics.
The Overwhelmed Woman: Navigating Modern Pressures & Existential Fears
From balancing career aspirations to maintaining relationships and caring for families, the expectations put on women can feel suffocating.
Embracing the Divine Feminine: A Journey of Empowerment
Embracing the divine feminine means learning to trust your intuition and inner wisdom, even when the world around you may doubt or question it.
The Healing Power of Connection: Embracing Empathy Among Women
As women, we possess a unique capacity for empathy—a gift that, when nurtured and shared, has the power to transform lives.
The Pitfalls of Seeking External Validation
One of the primary dangers of seeking external validation is the relinquishment of control over our self-esteem. Relying on others to validate our worth puts our happiness in the hands of external factors, making it a fragile and fleeting source of contentment.
How To Stop People Pleasing Over the Holidays
“Fawing” can be harmful to one's mental health and can lead to feelings of low self-esteem, resentment and burnout, especially during a stressful time like the holidays where there is already a ton of unrealistic expectation put on women and mothers.
How Ancestral Women Did Group Therapy
Social support can help buffer the effects of stress and promote better physical and mental health. Additionally, tending to others can give women a sense of purpose and fulfillment, helping them to feel more connected and fulfilled in their lives.
What is a Sense of Self?
A solid sense of self is established by emotionally attuned experiences in early close relationships.
Celebrating Yourself for Re-Parenting Your Inner Child
Whether you're a mother or not, if you have worked to re-parent yourself in any way, taking the time to celebrate yourself this Mother's Day is essential.
Healing the Mother Wound
If we run from this discomfort, we may never find the inner strength and wisdom within us that helps us live our most authentic and fulfilling lives.
How to Embrace the Unknown
If we run from this discomfort, we may never find the inner strength and wisdom within us that helps us live our most authentic and fulfilling lives.